The Classes

Ashtanga Mysore Class
(Mysore Style)

The Mysore class is the essence of traditional Ashtanga practice. In this format, each student practices the sequence at their own pace, with guidance and hands-on assistance from the teacher. This approach offers:

  • Group practice with an individualized approach, tailored to your level and abilities

  • A chance to gradually learn and deepen your understanding of the series

  • Development of independence and awareness in your practice

  • Flexible timing – arrive anytime during the designated “open window”

The instructor is there to:

  • Provide adjustments and assistance

  • Introduce new asanas when your body is ready

  • Support your breathing, focus, and technique

Suitable for: both beginners and experienced practitioners. New students are guided step-by-step.

Ashtanga Led Class

A dynamic, guided practice that unites breath, movement, and presence.
This class is conducted under the instructor’s guidance, where we move together in a synchronized rhythm—one breath, one movement, asana by asana. The practice is more dynamic, with a continuous flow that challenges both body and mind to stay focused and engaged.

It doesn’t matter if you know the entire series—what matters is showing up with openness and a willingness to explore. The teacher leads each segment, the pace is set, and the group energy carries you.

This type of class helps you:

  • Build discipline and inner focus

  • Strengthen your conditioning and body awareness

  • Experience the practice in a more structured, yet supportive way

Suitable for: practitioners with at least basic experience in Ashtanga or other dynamic yoga styles.

Hatha Yoga

Gentle movement. Deep breath. Space for yourself.

Hatha Yoga is a traditional style that combines physical stability with conscious breathing and inner calm. This class is designed to bring you back into balance – without rushing, without pressure.

Each session includes:

  • Mindfully guided asanas (postures)

  • Deep breathing techniques (pranayama)

  • A short relaxation to fully integrate the practice

Hatha Yoga helps you:

  • Calm the mind and relax the body

  • Improve flexibility and stability

  • Strengthen your connection to yourself through mindful presence

Ideal for:

  • Beginners looking to get familiar with yoga

  • Practitioners seeking a more relaxed yet powerful approach

  • Anyone in need of a conscious pause in the fast pace of daily life

Power Yoga

Energy. Strength. Movement that awakens.

Power Yoga is a dynamic and physically intense style inspired by Vinyasa and Ashtanga traditions – designed to activate the entire body, clear the mind, and awaken inner focus.

Each practice is unique and fluid, building:

  • Strength through active poses and steady transitions

  • Endurance through continuous movement and breath control

  • Mental resilience by staying present through challenge

This class is for:

  • Those who crave a high-energy, physically demanding practice

  • Fitness enthusiasts seeking mindful movement

  • Practitioners who want to sweat, grow stronger, and leave feeling refreshed and empowered

Best suited for: physically active individuals full of energy.

Vinyasa Yoga for Mobility

Free movement. Mindful stretching. Inner fluidity.

This class is designed to release the body from tension and restriction. Through dynamic, connected sequences, we gently activate the entire body, open the joints, and improve mobility with a foundation of stability.

This style of Vinyasa class:

  • Increases range of motion

  • Balances strength with flexibility

  • Is perfect for active individuals, desk-bound bodies, or anyone seeking more functional movement

Every breath creates space. Every movement builds freedom.
Let your body flow with ease.

Total Body Vinyasa Yoga

Whole body. Full focus. Complete presence.

This class is designed to activate and strengthen the entire body through dynamic sequences inspired by Vinyasa yoga. We move with the breath – fluidly, energetically, and mindfully.

Total Body Vinyasa combines:

  • Functional yoga postures for strength and stability

  • Cardio elements for endurance and energy

  • Conscious breathing for focus and balance

This practice is:

  • Energetic yet accessible – ideal for both yoga lovers and fitness-minded individuals

  • Full-body focused – engaging shoulders, core, legs, and the mind

  • Rhythmic – you’ll feel movement that flows, awakens, and uplifts

Suitable for: anyone who wants to move, grow stronger, and reconnect with themselves through breath and the rhythm of every movement.

Pranayama

The breath as a tool for stillness, strength, and awareness.

Pranayama is the art and science of consciously regulating the breath. Through a variety of techniques, we direct the breath to balance the body, calm the mind, and deepen inner focus.

This class will guide you through:

  • Gentle calming techniques (such as Nadi Shodhana, Bhramari Pranayama, and Sitali cooling pranayama)

  • Activating and cleansing practices (like Kapalabhati and Bhastrika)

  • Mindful relaxation

Pranayama helps to:

  • Improve concentration and sleep

  • Soothe the nervous system

  • Bring fresh energy (prana) into the body

Suitable for everyone – no prior experience needed.
Come explore your breath. It already knows the way back to you.